Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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- Fish & Poultry

Cheers!

- Red meat

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14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Your gut will thank you.

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2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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Your gut health is responsible for producing energy.

- Honey

- Raw dairy

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5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

- Fruits

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11. Get your Testosterone levels checked.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Listen to uplifting music.

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.